exercises_and_workout

We show you each exercise from start to finish!

· exercise set up
· starting position
· movement
· points to remember
· … and pictures that demonstrate the proper form!

All of the exercises in our manual follow proper biomechanics (the natural movement of the body).

What does that mean to you?
It means that the exercises that we recommend will feel right, and will target the intended muscle. It is our mission to insure that you get a great workout.

bl-bizeps-i_ bl-bizeps-ii_
Starting Position: Execution:

 

bl-triceps-i_ bl-triceps-i_
Starting Position: Execution:

 

bl-schulter-i bl-schulter-ii_
Starting Position: Execution:

 

bl-waden-i_ bl-waden-ii_
Starting Position: Execution:

 

bl-beine-i_ bl-beine-ii_
Starting Position: Execution:

 

bl-bauch-i bl-bauch-i
Starting Position: Execution:

 

bl-ruecken-i bl-ruecken-ii
Starting Position: Execution:

 

gesaessmuskeln

butt_i butt_ii
Starting Position: Execution:

 

brustmuskel

bl-flieg-01 bl-flieg-02
Starting Position: Execution:

 

brustmuskeln

bl-liegest-i liege_ii
Starting Position: Execution:

 

bl-bauch-i  bl-bauch-i
Starting Position: Execution:

 

was_trainiere_ich

Product Suggested training
Fitness-Tube Full body workout
Fitness-Band Full body workout
Bodylastics® Full body workout
Fitness-Ring Full body workout and Hips, buttocks, arms
Cuff-Tube Full body workout and Hips, buttocks, arms
Rubberband Full body workout and Hips, buttocks, arms
Jump-Stretch Muscle stretching, full body stretching, muscle strengthening
specifically for legs, arms, shoulders, back
Fitness-Toner especially for short pulling exercises for the upper body, back, chest, arms
Bootcamp-Expander developed for boot camp workout, full-body muscle-strengthening
and endurance training
Pilates-Ring individual articles for Pilates workout – at home or at the fitness center