1 x Door-Roll 4 x Resistance-Tubings made from skin-friendly Rubber 2 x Ankle-Loops 2 x Deluxe-Foamhandles 1 x Exercise-manual 1 x Nylon-bag It is a multi-functional Training System, developed for pilots and actors. Total weight is less than 1,0 kg. That all fits into a tidy hand bag !! BODYLASTICS® strengthen your complete body is the only alternative product to Totalgym-machines like Bowflex or others | |